Very few things can seem as delicious as a wonderful belly laugh. As pure joy emanates from you as you throw your head back, your eyes shut as tears of pure joy come streaming down your cheeks. Not to forget, as you make weirdly audible noises rolling down the floor with uncontrollable laughter.
Didn’t you get the very idea of what laughter is all about? Also, laughter isn’t just wonderful. It offers an amazing number of health benefits too. Laughter can help relieve pain, improve your mood and help reduce stress. Did you know that the body does not understand the difference between simulated laughter and spontaneous laughter? Your body can still get the benefits of laughter as it releases endorphins and lowers stress hormones.
What is Laughter Yoga?
You may have heard about laughter clubs, but have you heard about laughter yoga? When you practice alternative mind/body practice, it is known as laughter yoga that combines laughter and yoga. The practice is a wonderful combination of laughing exercises and yogic breathing, and it is usually conducted in a group setting.
Laughter yoga is a twist to the ancient practice of yoga, and by the end of the practice, it may make you feel healthy and happy. It is a wonderful cardio workout too, and even if you start with a burst of forced laughter, it can end up helping you break into helpless water. It also combines yogic breathing and laughter exercises to make you feel great and healthy.
Reduces Blood Pressure
Not only does laughter yoga make you laugh and feel good about yourself, but it can also help lower blood pressure. The other benefits include lowering the level of cortisol, the stress hormone, in your blood. This stress hormone can cause many diseases.
Great Aerobic Exercise
What can be better than practicing yoga, laughing, and burning calories in the process? One hundred laughs are equivalent to 10 minutes of rowing as far as calories burnt are concerned. Laughter yoga can also massage your internal organs.
Increases Oxygen Intake
Laughing helps you to experience a longer inhale and exhale. It will fill your body with oxygen, which is the lifeline for your body.
Enhances Immune System
Enjoying belly laughter can amp up the lymphatic fluid and increase the level of lymphocytes, which helps kill our body cells that help fight infection. After you can increase the number of lymphocytes, your immunity starts to increase.
According to the National Cancer Centre in California and Linda Loma Medical Centre, Indiana State University, laugh it out with 40% of laughter, and your immune system will thank you.
A hearty laugh drives away most of the blues. Although you may start laughing yoga, you can start voluntary laughter, which can gradually become a real one.
This is one of the most infectious exercise routines. When you laugh, you trigger the release of endorphin, also known as the happy hormone, which can act as a natural pain killer. Yes, that’s right, if you are suffering from some pain in your body, all you have to do is laugh more.
Boosts Your Respiratory System
Your lungs are so much for the better for it as oxygen starts rushing into your lungs while you laugh. Laugh and be merry, and your respiratory system will get a welcome reprieve.
Builds Heart Health
Your heart sings happy tunes when you laugh. Your blood vessels start to expand when you laugh. And not only does it help the blood circulation function better, but it also helps make your heart deliriously happy. Learn the right way to do laughter yoga at a yoga class near you since you need to learn the art of sustaining deep laughter.
It would help if you had a certified laughter yoga instructor for that, and it also gives you a good mindset and reminds you of the good things in life. Otherwise, you get enveloped into the conflicted world of stress and more stress. Laughter yoga helps you forget the present problems, get back to your childhood days and relax and feel great about yourself from within. It helps you teach the power of now and the skill of letting go.