Its World Health Day tomorrow and this year it is going to be special. With the world completely drowned in COVID-19 outbreak this year and thousands of people killed by it worldwide, we need to remember and respect how the nurses, doctors and other health care workers are putting their lives at risk by working day and night for humanity. Without the help of the nurses and the health care workers, it would have been absolutely impossible to fight this deadly disease. This year, on the event of World Health Day, the current status of nursing from all across the world will be highlighted. But while the medical health care workers are busy fighting Coronavirus, here are 5 ways that you can follow to improve your own life and make sure that you live a healthy and beautiful life always.
WORLD HEALTH DAY TIP 1: DRINK WATER
It is the simplest and most basic health care solutions of all. With our body made out of 60% of water, it is important that we drink enough water throughout the day to keep a balance in our body. You will be surprised to know that drinking a good 8 glasses of water every day can keep a number of health problems away from you. These include digestive problems such as constipation, skin problems, headaches, migraines, joint problems, cholesterol issues, fatigue, high blood pressure, etc. And if you do not fancy drinking plain water all through the day, you can definitely make a glass of lemonade or herbal tea to enjoy yourself.
WORLD HEALTH DAY TIP 2: FATS ARE NOT ALWAYS BAD
Yes, you read it right! A little amount of fat is needed in our body and should not be feared much. Our body needs a small amount of fat in our body to keep our body functioning perfectly. A small amount of fat is always needed for the proper functioning of our brain, joints and the overall health of our body. However, make sure that you include healthy fats into your diet such as seeds and nuts. Use only a small portion of butter or oil for cooking and also include natural fatty food such as fish, avocado and coconut in your food.
WORLD HEALTH DAY TIP 3: LOVE YOUR VEGGIES
If you want to boost your immunity and get a balanced amount of nutrition, make sure that you include a good amount of veggies into your everyday meals. Sources of iron, minerals and essential vitamins, vegetables can help boost your health remarkably. And by veggies we mean everything not just your favourite ones.
WORLD HEALTH DAY TIP 4: INCLUDE PROBIOTICS
The importance of having probiotics every day simply increases with more researches and studies done by the scientists across the world. Make sure that you include probiotics like kombucha, yogurt, sauerkraut, kefir, etc. every day to help enhance your immunity, digestion, and mental health. After all, a healthy gut means a healthy you.
WORLD HEALTH DAY TIP 5: TAKE VITAMIN D
Vitamin D deficiency, in the recent times has become a common problem for people all across the word. A lot of people suffered from this deficiency and the side-effects for it are very much prominent. As a result, researchers and health experts recommend consuming vitamin D supplements every day, year round, especially for people who live in the winter lands like Canada.